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Diabetes type 2 comes about when the body is unable to make use of the insulin it produces efficiently. The condition mainly affects adults in the later stages of their lives.
Obesity and lack of physical activity are two of the leading factors that increase the chances of getting diabetes type 2.
Being a non-insulin-dependent type of diabetes, it offers victims the opportunity to manage the disease without the need for injections or heavy medication.
Managing diabetes type 2 may not be easy, but it is doable, with discipline and commitment. Below is a detailed outline of 7 tips that you can employ to keep diabetes type 2 at bay the natural way.
Medical experts are yet to establish why some people develop high levels of resistance to naturally synthesized insulin.
However, there has been a direct link between obesity and diabetes. Obese people have high levels of fatty acids, cytokines, and glycerol, which increase insulin resistance.
That goes to say it’s possible to control diabetes type 2 with regular exercise. By putting your muscles into use, you increase sugar intake in your body, which in turn reduces the risk of the disease turning fatal.
Weight lifting, biking, walking, running, and swimming are among the recommended exercises.
However, like any other physical activity, these exercises should be in moderation and spaced out evenly to minimize the risk of injury.
Reduce Your Carbs. Increase Your Fibers
Carbohydrates are high-energy foods that are broken down into sugars during digestion. When you are a diabetes type 2 patient, eating a lot of carbs strains your body’s ability to break down sugars. As a result, glucose levels rise, putting you in danger.
The best way to counter this is to reduce carbohydrate intake and substitute it with foods rich in fiber. Some carbs to avoid include white bread, rice, pasta, breakfast cereals, dried fruit, and packaged snacks.
Replace all that with food rich in soluble fiber. Soluble fiber lowers blood sugar levels and boosts sugar control. Some of the foods rich in fiber include vegetables like broccoli, fruits like berries, nuts, and seeds, among others.
Water is vital for the human body. A hydrated body is well equipped to deal with many health complications since water is vital to all bodily functions.
When you are adequately hydrated, your body can keep your sugar levels within manageable limits. It also allows the kidneys to flush out excess sugars via urination.
If water is not your thing, then you are advised to stick to non-caloric beverages like coffee, herbal teas, natural juices, and low-fat milk.
Keep Your Stress Levels in Check
Stress harms the human body in ways that many people never realize. Peace of mind equals a healthy body, and when stress undermines that peace, the body reacts differently.
When stressed, the body releases hormones like adrenaline and cortisol, which, among other things, limits the way the body deals with sugar levels.
Sugar levels in diabetes type 2 patients have been known to shoot up when under duress, which can turn an ordinary situation into a risky one.
Meditation and yoga are two activities to manage stress levels and beat diabetes type 2.
There exist natural dietary supplements that can help mitigate the effects of diabetes type 2. Chromium, for instance, has a glucose tolerance factor that makes it easier for insulin to break down sugars.
Low levels of magnesium have also been linked to weak blood sugar control as it interferes with the production of insulin and the build-up of insulin resistance.
Vanadium is another supplement that increases insulin sensitivity in type 2 diabetics.
Vitamins also play a vital role in managing diabetes type 2 naturally. Vitamin-rich foods like broccoli, cloves, wild salmon, chia seeds, and lentils come highly recommended for those looking to manage this illness without frequent visits to the doctor.
The use of herbs to manage diabetes is not new. There is a lot of research into finding herbs that work against diabetes type 2. Some of them include Aloe vera, the all-around magical plant.
The Aloe vera plant considerably slows down diabetes by repairing and protecting damaged cells in the pancreas. It is available as a juice or supplement capsules.
Milk thistles is another herb that has anti-inflammatory properties. Milk thistle produces an extract called Silymarin that has anti-oxidant properties helpful to any suffering from diabetes type 2.
Others include Gymnema, ginger, and garlic.
It is one thing knowing the right food for diabetes type 2 and another thing to trying to avoid risky food. It may look like nothing, but you better keep off junk food.
As a type 2 diabetic, some of the things you should stay clear off include cakes, sweets, and sodas. They contain processed sugar, which is the most dangerous type of sugar to any diabetic person.
Dairy products made using high-fat milk are another no-go zone as it increases insulin resistance, thanks to high cholesterol levels.
Food sweeteners, junk food, and packaged snacks are heavy in calories, which exert unnecessary pressure on the body as it tries to deal with the sugars and fats at the same time.
Natural sugars like honey are also high-risk food that should be approached with caution as they can cause sudden sugar spikes in the blood.
Lastly, and most importantly, avoid alcohol or take it in moderation, since it interferes with diabetes medication, and leaves you hospitalized.
Like any other disease, diabetes type 2 is manageable, so you can live a healthy life can. However, it comes at a price. Going from eating whatever you want to regulating everything by the bite can be a harrowing experience for many.
But with discipline and dedication, the body acclimatizes itself to the changes in no time.
Treating diabetes type 2 using pharmaceutical drugs is expensive for many patients. As such, use the above natural remedies and exercises and make a pretty big difference without the hospital bills.
Being a lifelong condition, you don’t have to fight it alone; enlist the help of family members and medical experts in every step of the way.
Never overlook any small thing since diabetes type 2 weakens the body’s immunity exposing you to some other lethal complications. Always consult your doctor, who should always be a call away.
A little research on your condition once in a while can also go a long way in giving yourself a positive outlook on life. We live in a fast advancing world where permanent solutions are never far away.