Key Facts: 40% of people in the United States are obese. Out of this, almost 1 out…
Desperate times call for drastic measures, and nothing reflects this situation more aptly right now than the current COVID-19 pandemic. It has brought all our activities almost to a standstill.
With cities and entire countries in complete lockdown, people have had to stay indoors in an attempt to rein in on the coronavirus. The disruption has resulted in the forfeiture of daily routine activities like working out at your local gym, walking your dog, and jogging.
With the return to normalcy nowhere in sight, there is a need for you to come up with new ways of staying fit during these difficult times. Being sedentary is dangerous, so here are some of the ways you can maintain your physical health without breaking any lockdown protocols.
Walking In & Around Your House
Most houses are cluttered with furniture and other accessories, making it hard for anyone to undertake any form of physical exercise. That, however, does not mean it is impossible. Brisk walks inside the house can help a lot.
Walking up and downstairs for 15 minutes at a time is also a sure way of working up a sweat as your favorite band blares out of your speakers.
Pacing around while taking calls is another convenient way of killing two birds with one stone. Moreover, if you have children in the house, clear up some space and play a game of tag.
For those that live in areas that allow people to go out once a day, take advantage of these short windows to do a proper run around your neighborhood.
However, while at it, ensure that you observe distance with other runners as advised. A quick run outside beats any indoor fitness activity. You get to breathe in fresh air after being cooped in the house for hours.
This is not only good for your physical health, as it also boosts your mental health.
There has never been a better time to take dancing more seriously than now. Not only does this form of exercise exert the least amount of energy, but it is also a fun way to pass the time.
You have probably seen videos of people singing and dancing from balconies on social media; if you thought they were killing time, then you are mistaken.
One thing that makes dancing an attractive exercise option is the fact that you can do other things at the same time; clean your house while busting a move! Just be careful and don’t get overzealous; the last thing you want is getting an injury in these difficult times.
Some of us are lucky enough to have a gym set up inside our houses. The absence of your trainer should not hinder you from working out properly. A treadmill is the most appropriate exercise equipment right now.
If you feel the need to scale up your exercises a notch, you can always turn to fitness channels on YouTube that will take you through workouts without any risk of self-injury.
Your backyard has enough space for a few exercise opportunities when adequately utilized, provided it is an enclosed space. Those with children and pets can spend the whole day outside, moving about and playing as a way of staying fit.
Play fetch with your dog; this will help you stretch your muscles and keeping your best friend fit too.
Furthermore, if you had any household project that you put off due to busy schedules, then this is the perfect time to get on with it.
Access to fresh produce is increasingly becoming a challenge as the pandemic continues to spread. However, this should not be an excuse to eat unhealthily.
Being unable to perform physical exercises properly and eating unhealthy food are dangerous combinations. Food stores, being essential services, are open throughout the lockdown, and people are allowed to shop once in a while. If you can get your hands on supplies that can help you get a balanced diet, do not hesitate to go for it.
Why is Keeping Fit Essential?
The COVID-19 pandemic has caught many off-guard. Ever since was declared a global menace, healthcare facilities have been playing catch up, with most being overrun by patients. By keeping yourself fit and healthy while in isolation, you are giving doctors the chance to focus on people who are critically ill.
Moreover, daily exercise helps you maintain your mental health. Being cut off from human interaction can be detrimental, especially on people who were already dealing with depression. Being alone is risky, and performing physical activities is a way of filling up your days and keeping your mind from drifting away.
The Bottom Line
Ultimately, do something physical. Just about anything! Do not just laze around. There is no knowing how long the current situation will last; it is best to prepare yourself for anything mentally.
Making exercises part of your daily routine will go a long way in ensuring you are ready for whatever may be thrown your way. Find out the common mistakes that people do while working out and how to avoid them.